Side fat is the excess flab along the sides of your waist. It is commonly known as a muffin top, and you can get rid of it by doing exercises for side fat. These exercises are simple, easy, and help to get rid of side fat quickly.
All you need is a mat and 20-30 minutes of your time every alternate day. You will be able to reduce side fat as well as build a slimmer waist in just a matter of a few weeks. Wondering which exercises you should do to target this area? Here are the best exercises for side fat you can try out. Take a look.
Key Takeaways
Exercises To Reduce Side Fat – Top 10:
1. Starfish:
Starfish is a variation of Side Plank, which is a killer move for reducing side fat.
How To Do:
2. Side Plank Circles:
Side Plank Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch and tones your bum.
How To Do:
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3. Oblique Crunch:
Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well.
How To Do:
4. Piked Elbow Twists:
Piked Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor Cassey Ho to fight love handles.
How To Do:
5. Triangle With Dumbbell:
The triangle pose is a great stretching exercise for your sides and hamstrings. But when you add dumbbells to the move, it becomes very effective for toning your obliques.
How To Do:
6. Mermaid:
This Pilates move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher.
How To Do:
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7. Leg Lifts:
Leg lifts are very effective in killing the lower belly fat and muffin tops.
How To Do:
8. Hip Dips:
This move is very effective for toning your oblique muscles along with all the benefits of a side plank.
How To Do:
9. Dumbbell Side Bend:
Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat with all the grace of a ballerina.
How To Do:
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10. Tummy Tuck:
This is again a total body move that is very effective for toning arms, abs and attacking that stubborn side fat. The move is done in 3 parts, but beginners can start with just 1 part and then slowly progress to do the complete exercise.
How To Do:
Commonly known as love handles or muffin tops, the fat accumulated at the sides of your waist can be a tad difficult to lose. However, making some lifestyle changes with clean eating habits and following the exercises mentioned above can help you see a difference over time. Simple, easy, and effective, these exercises do not need any special equipment to follow. They help lose stubborn fat and strengthen and tone your side oblique muscles. Oblique crunch, mermaid, hip dips, or side bends, including these in your workout routine every alternate day, will help keep your waist in its best shape and form.